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Stay Ready Football offers comprehensive athletic development across multiple sports, personal training, consulting services, and speaking engagements. Whether you're looking to develop your athletic skills, schedule one-on-one coaching, or bring Frostee's expertise to your organization, we have flexible options to meet your needs.

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Develop fundamental skills and confidence across all sports. Our small-group training sessions combine expert coaching with personalized attention, focusing on fundamentals, technique, and character development.

SKILLS & DEVELOPMENT

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Work one-on-one with Coach Frostee or a certified trainer to develop sport-specific skills, improve athletic performance, and build mental toughness. Available throughout the week with flexible scheduling and sliding scale pricing.

personal
TRAINING

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Stay Ready hosts seasonal camps, workshops, and community events throughout the year. These are great opportunities to try multiple sports, meet other young athletes, and experience Stay Ready's culture and coaching.

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camps

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Frostee Rucker brings championship-level leadership expertise and decades of youth development experience to organizations, schools, and corporate teams.

SPEAKING
ENGAGEMENTS

Speaking Engagement Topics
 

  • Leadership and teamwork principles from professional sports.
     

  • Building resilience and overcoming obstacles.
     

  • Character development and life readiness.
     

  • Mentorship and giving back to community.
     

  • Athletic performance and mental toughness.
     

  • Youth development best practices.
     

Formats:

  • In-person speaking engagements.
     

  • Virtual/Zoom presentations.
     

  • Custom workshops and training.
     

  • Travel: National travel available with travel costs covered by clients.

What's Included:
 

  • Expert instruction from Coach Frostee and trainers
     

  • Small-group format (max 12-15 per group for personalized attention)
     

  • Focus on fundamentals, technique, and sport-specific skills.
     

  • Character and leadership development integrated into every session.
     

  • Progress tracking and coach feedback.
     

  • Flexible scheduling options
     

  • Multi-Sport Option Available: Rotate through different sports or focus on your primary sport of interest.
     

  • Scholarships Available: Full and partial scholarships available. No child turned away due to financial circumstances.

What's Included
 

  • Customized training plan based on your athlete's goals.
     

  • One-on-one or small group (2-3 athletes) sessions.
     

  • Focus on sport-specific technique, strength, and conditioning.
     

  • Mental performance coaching and resilience building.
     

  • Motivational coaching for peak performance.

              Pricing Options

  • Per-session rates (flexible)
     

  • Package pricing (4, 8, or 12 sessions)
     

  • Sliding scale available — We work with families to ensure cost doesn't prevent access

Types of Events
 

  • Summer Time Hustle camps.
     

  • Fall Flag football clinics.
     

  • Winter basketball workshops.
     

  • Spring conditioning programs.
     

                        We offer:

  • Flexible pricing for all services .
     

  • Full and partial scholarships available for group training.
     

  • Customized payment plans for multi-session packages.
     

  • All scholarship requests are handled with complete confidentiality.

       PAYMENT & SCHOLARSHIP                        INFORMATION
    Financial circumstances should never prevent a young person from accessing quality athletic development.

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